A Long Day

I am exhausted, errands, day events and a new life change: The Gym! I was so unprepare, needed lock, towel and carrying too much excess baggage outside my own weight. However, I was determined so I dealt with not being prepare. At the end of my day before relaxing and watching movie rentals, I have done more today, than any other attempt to working out and I feel good.

 Workout machines: Hoist Fitness Equipment...my bff, they rock you while you work out.
Cardio: Mountain Climber (go figure) 45 mins to kick off
Abs: 5 sets of 12 reps @ 75 lbs
Lat Pulldown 5 sets of 12 @ 65 lbs
Chest Press 4 sets of 8 @ 50 lbs
Tricep Curls 4 sets of 2 @45 lbs
Seated Dip 5 sets of 12 @65 lbs
Bicep Curls 5 sets of 12 @35 lbs
Cardio: Station bike 30 mins to end my work out.

My Measurements:

Neck 13
Chest 52
Bicep 15.5
F. Arm 11.5
Waist 46.5
Hip 53
Thigh 28.5
Calf 17
Weight 250 lbs.

I have my work cut out for me. The best part, they have people of all shape and sizes. The gym itself is very spacious and the staff and participants are very friendly. I can tell, everyone have they own reason to be there and that is how a life changing experience should be....personal, workout community and freedom to just be me.