Fitness is not about just losing weight, it's actually a new life makeover. To be sincere about getting healthy and eating right, I have to be serious about being in control of my own time management. I've already notice that going to the gym at my leisure, regardless if its 4-5 times a week, is useless if it's not a set time during those days. I need to find a block of time from my daily routine, where I can go workout at the same time everyday. Right now my focus is all about energy which I believe, is a plus to obtaining my weight goals. When I adhere to a schedule, I notice that I am more focus and have energy to continue out my daily duties. So this week goals is gym Mon-Fri, block of time 6am-10am, level 2 fitness and assigning targeting weight management to different areas of my body for toning. My next weigh in will be two weeks from today and by March 1st, I should have a successful program in place, that I can adhere to and be consistent.
Ending on a good note, I am excited about this new endeavour and the rewards are energetic!
No comments:
Post a Comment