I have learned a lot about myself in this first week. Setting goals is not the hard part, planning and being organized while you are setting these goals is a difficult task. This is the end of week one of my new workout program and I feel some changes taking place within myself. My goal for this week was being consistence in going to the gym and trying out new and different equipment. For the first time in my life, I really enjoy going to the gym.
Next week goals are getting to the gym earlier and spending 2.5- 3 hrs each day. Today, I started out on the treadmill and I want 4 good toning machines for my legs, arms and stomach and back. Right now, I am doing one hundred crunches, but I need to work on form.
Food, a lot of greens, water, mandarins, multi-grains and less meat.
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